A 5-Part, Weekly Videoconference Series
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Estrangement strikes us at our most tender and primitive places.
For most, being a good parent is very central to our identities and feelings of self-esteem.
Being told, either directly or indirectly that you’re not a good parent by our own children
attacks the foundation of how we think of ourselves, and as a result, creates profound
feelings of fear, sadness, worry, rage, guilt, and regret.
-DBT: Dialectical Behavior Therapy aims to identify and change
negative thinking patterns and pushes for positive behavioral changes.
–Radical Acceptance: Completely and totally accepting something from the depths of your soul, with your heart and your mind. You stop fighting reality.
-Mindfulness: Paying attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment.