STRATEGIES FOR HEALING THE PAIN OF ESTRANGEMENT

FIVE-SESSIONS ON “ZOOM”   

Thursdays June 25, July 2, July 9, July 16, July 23

4:30PM – 5:30PM Pacific Time

Full Series:  $169 Register HERE

Individual Webinars:  $39

*Financial Challenges Due to Covid19 50% Discount Coupon Code: 0426

1- RADICAL ACCEPTANCE:  Thursday, June 25

     REGISTER HERE

2- SELF-COMPASSION:  Thursday, July 2

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3- DIALECTICAL BEHAVIOR THERAPY & COGNITIVE THERAPY:  

     Thursday July 9 

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4- MINDFULNESS:  Thursday, July 16

     *REGISTER HERE

5.  PUTTING IT ALL TOGETHER & INTO ACTION!  Thursday, July 23

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***REGISTER FOR SERIES: HERE

 

STRATEGIES:

Understanding how to manage the pain of estrangement is one of the greatest challenges that most parents will ever face.
 

Radical Acceptance: Completely and totally accepting something from the depths of your soul, with your heart and your mind. You stop fighting reality.

Self Compassion: Involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself as you would for others.

-DBT:  Dialectical Behavior Therapy aims to identify and change negative thinking patterns and pushes for positive behavioral changes.

-Mindfulness:  Paying attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment.

Putting It All Together…and Into Action! Reviewing Radical Acceptance, Self-Compassion, DBT, CBT, and Mindfulness, Exercises and Meditations