A 4-SESSION, Weekly “ZOOM” Series
Beginning THURSDAY, MARCH 26 3:30 – 4:30 Pacific
March 26, April 2, April 9, April 16
FIRST SESSION FREE “Radical Acceptance”
REGISTER Free Webinar: HERE
REGISTER FOR SERIES: HERE
Estrangement strikes us at our most tender and primitive places.
For most, being a good parent is very central to our identities and feelings of self-esteem.
Being told, either directly or indirectly that you’re not a good parent by our own children attacks the foundation of how we think of ourselves, and as a result, creates profound feelings of fear, sadness, worry, rage, guilt, and regret.
-DBT: Dialectical Behavior Therapy aims to identify and change
negative thinking patterns and pushes for positive behavioral changes.
–Radical Acceptance: Completely and totally accepting something from the depths of your soul, with your heart and your mind. You stop fighting reality.
-Mindfulness: Paying attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment.