Thursdays June 25, July 2, July 9, July 16, July 23
4:30PM – 5:30PM Pacific Time
Full Series: $169 Register HERE
Individual Webinars: $39
*Financial Challenges Due to Covid19 50% Discount Coupon Code: 0426
1- RADICAL ACCEPTANCE: Thursday, June 25
2- SELF-COMPASSION: Thursday, July 2
3- DIALECTICAL BEHAVIOR THERAPY & COGNITIVE THERAPY:
Thursday July 9
4- MINDFULNESS: Thursday, July 16
5. PUTTING IT ALL TOGETHER & INTO ACTION! Thursday, July 23
***REGISTER FOR SERIES: HERE
–Radical Acceptance: Completely and totally accepting something from the depths of your soul, with your heart and your mind. You stop fighting reality.
–Self Compassion: Involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself as you would for others.
-DBT: Dialectical Behavior Therapy aims to identify and change negative thinking patterns and pushes for positive behavioral changes.
-Mindfulness: Paying attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment.
–Putting It All Together…and Into Action! Reviewing Radical Acceptance, Self-Compassion, DBT, CBT, and Mindfulness, Exercises and Meditations